Healthy You is a year-long program that encourages weight loss through modest lifestyle changes. It has been proven to reduce both weight and risk of developing chronic diseases like type 2 diabetes.

Participants in the Healthy You program will attend scheduled meetings where they engage in discussions about successes, challenges and topics that pertain to weight loss and activity. These meetings will provide you with support and accountability as you are building new habits. Additionally, your food logs, activity minutes and weight checks will be reviewed regularly by a trained lifestyle coach. This group meets weekly for several

months and then less frequently throughout the remainder of the year as your new habits become more routine. Program participation is virtual for your convenience.

Who can benefit from the Healthy You program?

Anyone 18 years and older who has a BMI of 25 or greater that desires to lose weight through lifestyle changes may qualify.