Event Details

This free four-week course on Thursdays from March 27 through April 17 will be held at the Lincoln Park District office located at 1400 Primm Road in Lincoln. The program will introduce participants to basic nutrition and calorie counting, foods to avoid with certain comorbidities, exercise needed per day and different types of exercises to benefit cardiovascular and muscle mass. 

Dates of courses are March 27, April 3, April 10 and April 17.

Facilitated by Kevin Londe, DO, a physician with Memorial Care in Lincoln.

To register, visit https://memorial.health/LMH-nutrition-course.