Our Childbirth Education Classes will provide you with understanding, support and information that will help you adjust to the changes that occur during pregnancy and after. Designed for women in their sixth month of pregnancy and their coaches, this class deals with the birth process and common postpartum issues.

Some of the topics covered include:

• Breathing and relaxation techniques
• C-section preparation
• Discomforts associated with pregnancy
• Tools (e.g. epidurals) to cope with discomforts
• Exercise and body mechanics
• Tour of the Maternal Infant Health Center

This is a free class, taught by trained and certified instructors. Registration required.