Event Details

Diabetes Support Group: Cardio/Chair Exercise & Heart Healthy Snacks

2/2/2023 3:30 pm - 4:30 pm

Being healthier doesn’t always mean getting out of the house to exercise or drastically changing your diet. This month’s group will focus on heart-healthy snacks and cardio exercises that can be adapted for chair exercises.

Please contact the Wellness Center at 217-788-3948 with any questions.