Wellness Cooking Class: Immune-Boosting Meals
11/30/2022 11:00 am - 12:00 pm
Making healthy food choices is one of the many ways you can support a healthy immune system this time of year. We will discuss how to balance your plate to include natural immune-supporting foods while we prepare related recipes.
Wellness classes can range from food as a prevention strategy to food as part of therapeutic treatment of a diagnosed condition.
Culinary Medicine classes involve preparing several recipes to learn basic culinary techniques while engaging in conversation related to the food-medicine connection. Participants taste the recipes the group has prepared and then set goals for using their new skills at home.
Call 217-788-3948 or email firstname.lastname@example.org to register.
Cost: Billed as Medical Nutrition Therapy and standard rates apply, will be a charge for food. If no coverage the max is $28 for a one hour group.