Ready for some warm fall spices? In this class, we will learn about the health and wellness benefits of spices as we enjoy making two recipes together.

Wellness classes can range from food as a prevention strategy to food as part of therapeutic treatment of a diagnosed condition.

Culinary Medicine classes involve preparing several recipes to learn basic culinary techniques while engaging in conversation related to the food-medicine connection. Participants taste the recipes the group has prepared and then set goals for using their new skills at home.

Call 217-788-3948 or email memorialweightlossandwellness@mhsil.com to register.

Cost: Billed as Medical Nutrition Therapy and standard rates apply, will be a charge for food. If no coverage the max is $28 for a one hour group.