Event Details

Wellness Cooking Class: Breakfast

9/28/2022 11:00 am - 12:00 pm

Make ahead breakfasts make sense as they save time while meeting your wellness goals. This class will provide skills for making a baked recipe, a countertop recipe and a no-bake breakfast treat.

Wellness classes can range from food as a prevention strategy to food as part of therapeutic treatment of a diagnosed condition.

Culinary Medicine classes involve preparing several recipes to learn basic culinary techniques while engaging in conversation related to the food-medicine connection. Participants taste the recipes the group has prepared and then set goals for using their new skills at home.

Call 217-788-3948 or email memorialweightlossandwellness@mhsil.com to register.

Cost: Billed as Medical Nutrition Therapy and standard rates apply, will be a charge for food. If no coverage the max is $28 for a one hour group.