Health classes can range from food as a prevention strategy to food as part of therapeutic treatment of a diagnosed condition.

Culinary Medicine classes involve preparing several recipes to learn basic culinary techniques while engaging in conversation related to the food-medicine connection. Participants taste the recipes the group has prepared and then set goals for using their new skills at home.

A healthy eating plan can include healthy fats and oils consistent with the Mediterranean Diet research. In this class, you will:

• Identify sources of healthy fats consistent with the Mediterranean style of eating.
• Compare plant oils related to their use in preparing food.
• Prepare a salad dressing recipe using a healthy oil.
• Cook a lean protein with ingredients to retain moisture and add flavor.
• Practice using a plant fat and nuts as alternative ingredients in a dessert or snack.

Call 217-788-3948 or email memorialweightlossandwellness@mhsil.com to register.

Cost: Billed as Medical Nutrition Therapy and standard rates apply, will be a charge for food. If no coverage the max is $28 for a one hour group.