A free four-week class on nutrition and exercise will be held on Thursdays from 9:30 to 11 a.m., March 27 through April 17, at the Lincoln Park District office at 1400 Primm Road in Lincoln.
Led by Kevin Londe, DO, a physician with Memorial Care in Lincoln, the “Everyday Nutrition” class will introduce participants to basic nutrition and calorie counting, foods to avoid with certain health conditions, exercise needed per day and different types of exercises to benefit cardiovascular and muscle mass.
“This class will help people learn important health information that will allow them to evaluate current health habits and adjust where necessary,” said Dr. Londe. “It will be a relaxed atmosphere with plenty of time for questions and discussion.”
For more information, call 217-605-5014. To register, visit: https://memorial.health/LMH-nutrition-course.